Understanding Anxiety Depression Symptoms
Are you suffering from anxiety depression symptoms?
Anxiety and depression are close bedfellows, often with one co-existing with the other.
Depression is a chronic illness that affects millions of people around the world. While depression has its own set of symptoms, anxiety often goes along with depression.
That is to say that while depression has its own symptoms and anxiety has its own symptoms, a person can experience anxiety along with the depression.
How does a person know if they have anxiety that co-exist with depression?
There are anxiety and depression symptoms that let a person know that they are suffering with both conditions.
For example, a person with depression can experience symptoms such as hyperventilation. This happens during moments of stress, or during moments of sadness.
Another common emotion for the person that suffers with depression is guilt. For example, a person might have a task that they need to finish for the day. If they feel that they aren't accomplishing these things perfectly, they might begin to feel guilty. This is the depression symptoms at work.
However, in the midst of their guilt and negative self-talk, they might start to hyperventilate, they might start to tremble, or display other anxiety symptoms. This is an example of anxiety presenting itself, and co-existing with the depression.
A person with anxiety also struggles with the need of being in control at all times. This is an emotion that is unique to those who have anxiety.
However, a person who is depressed not only feels guilt, but they feel hopeless and worthless.
So in the midst of feeling depressed and feeling as though they can't do anything right, they will doubt their self worth.
A person might exhibit unhealthy behavior patterns, or obsessive behavior patterns that coexist with the depression, but are actually anxiety symptoms.
Clinical depression is something that needs to be dealt with using the help of a physician. There are many pills that can be prescribed from a doctor or pills that can be obtained from either a health food store that can help deal with the chemical imbalances that causes depression.
It should be noted that many antidepressant medications also treat anxiety symptoms, since it is common for these symptoms to coexist with each other. There are some other things that a person can do when they have anxiety symptoms in the midst of having depression.
A very important thing for the anxious person who is suffering from anxiety is to practice positive self-talk.
Everyone has days where their production for the day is better on some days, and lower on others.
One has to let themselves know that they are doing the best they can with what they can do for that day.
It's also helpful for the person struggling with depression and anxiety to read self-help books.
There are also a lot of resources online such as articles, blogs, and forums.
There are many people who struggle with depression and anxiety.
There are lots of people who also fight these conditions and they can be learned from, so that a person can understand how to have a healthy perspective about themselves, and they can learn how to get rid of the anxious symptoms.
Further resources for anxiety depression symptoms
Further resources for anxiety depression symptoms include:
Search here for other resources for anxiety depression symptoms
Related anxiety articles
Post Traumatic Stress Disorder Symptoms: The Signs and Symptoms of PTSD
Anxiety and Depression Treatment: Treatment Options for Anxiety and Depression
New! CommentsHave your say about what you just read! Leave me a comment in the box below.