Best natural sleep aid is progressive muscle relaxation

by Clarence

For me the best natural sleep aid is progressive muscle relaxation.

I have a stressful job that leaves me full of tension at the end of the day. I get tense in the shoulders and back and have trouble sleeping.

I have tried a soothing bath and relaxing music but what works for me is progressive muscle relaxation.

Comments for Best natural sleep aid is progressive muscle relaxation

Average Rating starstarstarstarstar

Click here to add your own comments

Apr 28, 2011
Sleep Aids
by: Sleep Aids

Really interesting article! I appreciate your new idea. Thanks for sharing with us. Good work and keep it up.

May 14, 2011
Sleep Aids
by: Sleep Aids

Thanks . This article is definitely a good read for me! Interesting and very informative.

Jun 21, 2011
Sleep Aids
by: Anonymous

Really interesting article! I appreciate your new idea of Sleep Aids. Thanks for sharing with us. Good work and keep it up.

Aug 20, 2011
muscle relaxation
by: Anonymous

Hey Nice info.... When doing progressive relaxation, how do you breath before “take a deep breath”? When you’re tensing your hands, etc., do you hold your breath. Progressive muscle relaxation (or PMR) is a technique for reducing anxiety by alternately tensing and relaxing the muscles. For more: http://www.realviagrarx.net/blog/progressive-muscle-relaxation/

Jun 10, 2015
Great article NEW
by: VincentBurris

English is the fundamental piece of our instruction. English is just about a global dialect. It is talked and read each nation of the world. Be that as it may, a few understudies use shabby dialect and don't enhance their English. Educators have best essay writers to help understudies.

Jun 21, 2015
Review NEW
by: Anonymous

MBA candidates are hoped for to experience a 'decent' GPA, nevertheless this qualifying criterion mustn't be above emphasized. While it is relevance can vary coming from institution for you to institution, specialists characteristic 25-30% details for you to GPA. professional research paper writing services is the best one writing service for the students to prepare any college papers.

Sep 17, 2015
Excellent post NEW
by: jason

Natural sleep is the best way for muscle relaxation,nothing is better than that.You have mentioned very useful tips in your post which are beneficial.
gymnastic mats in different sizes

Oct 07, 2015
Archer NEW
by: Anonymous

What's all of the hassle regarding top essay writing services? I've not really utilized the actual support personally however everybody appears to be referring to this. Are you able to consist of real evaluations through college students who've currently utilized the actual providers as well as among their own documents for all those great deal of thought?

Oct 12, 2015
jack NEW
by: Anonymous

I demand to discover write my essay online your for me. I am negative so excellent at book however I but like to be skillful to compose my have process. Do you cogitate you can minute me to a employ that volition give strengthen lacking inscription the document for me?

Oct 19, 2015
Aya NEW
by: Anonymous

May very well chosen one of the many bestessay au online thanks to the advice given on your post. The dissertation I was presented with is one that is widely researched and uniquely executed to assert its originality. More writers should strive for such professionalism..

Nov 09, 2015
jkk NEW
by: Anonymous

Very nice blog and articles. I am realy very happy to visit your blog. Now I am found which I actually want. I check your blog everyday and try to learn something from your blog. Thank you and waiting for your new post.gospel tracts

May 26, 2016
Sleeping aids NEW
by: Laura Brown

Thanks for sharing this nice post with us. Insomnia is a sleep disorder in which a person has trouble falling asleep or staying asleep during the night. Many peoples are facing this types of problem thats why they consider sleeping aids or mask which helps them to solve the sleeping problem. Get beautiful sleeping mask and aids from nodpod.com

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Natural sleep aids.

Subscribe and get our new Stresshack ebook that takes you from OMG to OM in 15 minutes

Recent Articles

  1. Intestinal Gas and Stress

    Aug 29, 15 08:56 AM

    Intestinal gas can painful and embarrassing. There are many causes for excessive intestinal gas, one of which is stress. If your gas is caused by stress, stress management activities can be used.

    Read More

  2. Stress Weight Gain: Can Stress Make You Fat?

    Aug 27, 15 09:08 PM

    Is stress weight gain affecting you? Can stress make you fat? Stress and weight gain are linked in several ways. Stress increases cortisol,may reduce exercise habits and increase emotional eating.

    Read More

  3. How does stress affect health?

    Aug 27, 15 12:32 AM

    How does stress affect health? Research shows the effects of stress on body and mind influence stress related illness.

    Read More