Dance like no one is watching.

by Peggy
(Houston, Texas, USA)

To get motivated to exercise, I start by dancing Latin dances to TV commercial music or the alarm clock CD player.

Once I'm warmed up, I use the Yoga and other exercises in whatever order comes naturally. It stimulates my brain to think of my next move.

I try not to think of it as exercise, but rather dancing, which I love.

My body-builder niece, suggests that throughout the day, take 12 lunge steps across the room to get a little exercise, relieve stress, and curb food cravings. Those lunges just might turn into very small ballet leaps and spins for me.

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Nov 01, 2015
Dance like no one is watching. NEW
by: Anonymous

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Oct 30, 2015
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by: Anonymous

So it is interesting and very good written and see what they think about other people.
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Oct 12, 2015
haha NEW
by: Annie

Haha! That is such a good strategy. I always dance around my house like crazy. I am such a bad dancer! haha

Oct 06, 2015
Good post NEW
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