Dance like no one is watching.

by Peggy
(Houston, Texas, USA)

To get motivated to exercise, I start by dancing Latin dances to TV commercial music or the alarm clock CD player.

Once I'm warmed up, I use the Yoga and other exercises in whatever order comes naturally. It stimulates my brain to think of my next move.

I try not to think of it as exercise, but rather dancing, which I love.

My body-builder niece, suggests that throughout the day, take 12 lunge steps across the room to get a little exercise, relieve stress, and curb food cravings. Those lunges just might turn into very small ballet leaps and spins for me.

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Nov 06, 2015 NEW
by: Anonymous

Really great article, thank you!my site

Nov 04, 2015
Dance NEW
by: Johnson

Blogs have always been my source of entertainment because I just love reading and your blog has made me contended. So keep up the good work.

Nov 01, 2015
Dance like no one is watching. NEW
by: Anonymous

Hehehehe………….. Very interesting thing is discussed in this blog but it is very informative too but its style of delivering information is funny. I liked such blogs of australia assignment help and want to share them also to aware people about the importance of fitness in life and to live happy.

Oct 30, 2015
Easy Visitors NEW
by: Anonymous

So it is interesting and very good written and see what they think about other people.
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Oct 12, 2015
haha NEW
by: Annie

Haha! That is such a good strategy. I always dance around my house like crazy. I am such a bad dancer! haha

Oct 06, 2015
Good post NEW
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Jun 12, 2015
Good post NEW
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Jun 11, 2015
Good post NEW
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