Does stress affect health?

by Sameer
(Bangalore)

Does stress affect health?

I am a management student and and suffer from alot of tensions to do my work well.

But I find that this physical tension results in a little insomnia and lack of diet

But other colleagues don't seem to suffer too much from stress and have good physique.

Please suggest some stress management tips so that my work is perfect and on the other hand my health is always good.

Hi Sameer

What you talk about is an issue that is faced by many students and workers - a life that has an unhealthy amount of stress.

Chronic stress is one of those types of stress that really do affect health.

Research shows that stress affects health in a number of ways. These include:



So there is a relationship between stress and health.

There are many things that you can do Sameer to ensure that your stress does not become a way of life.

Some include these stress management tips or boosting your time management in the workplace.

Hope this helps.

All the best,

Kell





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