Emotional Effects of Stress
The emotional effects of stress can be like a roller coaster of moodiness, anxiety and frustration.
Do you have trouble concentrating or making decisions?
Have you noticed that you are more moody and frustrated lately?
Are you getting angry more often?
These are some of the emotional effects of stress that you could be experiencing.
Your life does not have to be like a roller coaster of highs and lows.
Recognize the warning signs of stress and put in place effective stress management techniques for a healthier and happier life.
Emotional effects of stress
There are different types of stress such as chronic stress or acute stress.
Many of us may be aware of the physical symptoms of stress - muscle tension, rapid breathing, or an increased pulse.
But their are also emotional effects of stress which can be like a roller coaster of highs and lows.
According to a national poll of Americans, 42% say that stress has increased in the last year.
Emotional effects of stress can range from emotional overeating to a feeling of being overwhelmed and pressured.
People often complain of poorer concentration, forgetfulness, or have difficulty making decisions when stressed.
The stress that you are feeling can be bottled up waiting to express itself through increased anger and frustration.
If you respond to stress through angry outbursts then these anger management tips could be beneficial to you.
Some of the emotional and physical effects of stress include:
When looking at these effects of stress please keep in mind that that these may be symptoms of other medical issues. It is important for you to visit your local doctor for a complete checkup.
But knowing your signs and symptoms of stress helps you to put in place appropriate stress management techniques.
Different emotional effects of stress
Each of us responds differently to stress and your emotional response to stress can depend on the causes of stress.
The death of a friend or family member is likely to evoke emotional effects of stress such as grief, sadness, or depression.
An argument with your co-worker or boss can lead to frustration and anger.
While financial stress or job insecurity may result in constant worrying and uncertainty about the future.
What can you do to take control of stressStress is a fact of life but it does not have to be a way of life.
Some common stress management techniques involve calming the body and mind with relaxation techniques while others focus on building a positive mindset to deal with stress.
Here are some tips to reduce stress:
Search here for more stress management techniques
Related stress management articles
Acute Stress: What is Stress - The Short-term Effects of Stress
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