Emotional Effects of Stress

The emotional effects of stress can be like a roller coaster of moodiness, anxiety and frustration.

Do you have trouble concentrating or making decisions?

Have you noticed that you are more moody and frustrated lately?

Are you getting angry more often?

These are some of the emotional effects of stress that you could be experiencing.

Your life does not have to be like a roller coaster of highs and lows.

Recognize the warning signs of stress and put in place effective stress management techniques for a healthier and happier life.

Emotional effects of stress

There are different types of stress such as chronic stress or acute stress.

Many of us may be aware of the physical symptoms of stress - muscle tension, rapid breathing, or an increased pulse.

But their are also emotional effects of stress which can be like a roller coaster of highs and lows.

According to a national poll of Americans, 42% say that stress has increased in the last year.

This is not surprising given the rising workplace stress, persistent financial stress, or the feeling of a lack of control in a number of areas of life.

Emotional effects of stress can range from emotional overeating to a feeling of being overwhelmed and pressured.

It can increase the incidence of frustration, feelings of a lack of purpose in life, or depression and anxiety.

People often complain of poorer concentration, forgetfulness, or have difficulty making decisions when stressed.

The stress that you are feeling can be bottled up waiting to express itself through increased anger and frustration.

If you respond to stress through angry outbursts then these anger management tips could be beneficial to you.

Some of the emotional and physical effects of stress include:

Effects of Stress

Physical effects

  • Feelings of nausea
  • Feeling faint or sweaty
  • Headaches or migraine
  • Indigestion, constipation
  • Increased skin irritations e.g. eczema
  • An increase in minor illnesses
  • Feeling tired all the time

Emotional effects

  • Increased forgetfulness
  • Difficulty making decisions
  • A loss of a sense of humor
  • Increased irritability or moodiness
  • Negative thinking
  • Poorer concentration
  • Being constantly worried

When looking at these effects of stress please keep in mind that that these may be symptoms of other medical issues. It is important for you to visit your local doctor for a complete checkup.

But knowing your signs and symptoms of stress helps you to put in place appropriate stress management techniques.

Different emotional effects of stress

Main Causes of Stress

Financial Stress

Work Stress

Public Speaking

Sitting Tests

College Stress

Holiday Stress

Teen Stress

Each of us responds differently to stress and your emotional response to stress can depend on the causes of stress.

The death of a friend or family member is likely to evoke emotional effects of stress such as grief, sadness, or depression.

An argument with your co-worker or boss can lead to frustration and anger.

While financial stress or job insecurity may result in constant worrying and uncertainty about the future.

Recognize what is causing you stress and your stress symptoms by downloading a stress diary today.

What can you do to take control of stress

Stress is a fact of life but it does not have to be a way of life.

Some common stress management techniques involve calming the body and mind with relaxation techniques while others focus on building a positive mindset to deal with stress.

Here are some tips to reduce stress:

  • Build your resilience to stress with positive thinking.

    Have you ever noticed that some people get stressed and frazzled by almost anything yet others appear unfazed and in control. Based on a contemporary definition of stress the way you view the stressful event is important.

    One way that you can increase your ability to cope with stress is to adopt and healthy or Positive thinking style or develop a positive mental attitude for coping with stress.

  • Reduce muscle tension with progressive muscle relaxation.

    One of the common stress symptoms is muscle tension.

    Have you noticed increased muscle tension in your shoulders and neck after a hard day at work?

    Perhaps you may get stress headaches?

    Progressive muscle relaxation involves tensing and relaxing the muscles.

    The idea of this body-to-mind relaxation strategy is that a tense mind cannot reside in a relaxed body.

  • Practice mindfulness meditation.

    You don’t have wear robes and sit on top of a mountain to benefit from mindfulness meditation.

    By adopting a mindful attitude to the causes of stress and to life in general you develop a greater awareness of your mind and body.

Search here for more stress management techniques

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The Physiology of the Stress Response

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More stress management articles

Acute Stress: What is Stress - The Short-term Effects of Stress

Cortisol and Stress: How Does Cortisol and Stress Affect the Body Eustress: Not All Types of Stress are Bad for You

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