A Food Pyramid for a Balanced Diet

A food pyramid is a guide to a balanced diet. A balanced diet gives you the essential nutrients that are depleted by stress.

By combating stress, a balanced diet is an essential step to any stress management plan.

In 2005, the American Government released a MyPyramid food guidance system.

Acknowledging that different people have different builds, needs and are at different stages of life, this food guidance system provides tools for you to personalize your own balanced diet.

Just click on the image below to take you to their interactive website. food pyramid

Source: US Department of Agriculture

Click here to return from the food pyramid to natural stress relief

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