Hypnosis has received bad publicity in the past. Like meditation it can enhance performance by reducing stress and focusing your attention.
The hypnotic state is characterized by a deep state of relaxation and a proneness to follow the directions of the hypnotist.
While many entertainers have made their living from inducing a hypnotic state, there are many therapeutic applications that have been used.
For example, it has been used to treat anxiety, compulsive habits such as smoking and for different medical conditions such as asthma.
It is also a good way to reduce stress-related problems such as high blood pressure.
Here we provide you with ways that you can use self-hypnosis to influence performance, manage pain, reduce smoking and lose weight.
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