Is napping OK when trying to keep a sleep routine?

by Jack

Is napping OK when trying to keep a sleep routine?

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Jan 11, 2011
Napping and sleep routines
by: Anonymous

If you are in sleep debt then it is best to maintain your regular sleep schedule and to to make up for lost sleep with a nap during the day rather than opt to sleep in.

But this option needs to be considered and changed if it doesn't work as this can sometimes make insomnia worse!

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