Is sleep a relaxation technique?

by Caroline

Is sleep a relaxation technique?

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Jan 11, 2011
Sleep is relaxing but not a relaxation technique
by: Anonymous

Hi Caroline,

Thanks for your comment. Sleep is relaxing but it is not a relaxation technique. In many studies that have looked at people when sleeping they have found that their blood pressure, heart rate, and muscle tension can increase in their dream state.

What we do know is that by having adequate skills for coping with stress we are able to get a better night's sleep.

Here is some information on improving your skills for coping with stress and natural sleep remedies to sleep better.

All the best,

Kell

Sep 30, 2015
Shahida Jabeen NEW
by: Anonymous

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