Meditation Benefits the Mind and the Body
Meditation benefits the mind and the body.
Meditation has been used to treat a wide variety of physical and emotional problems and is a powerful technique to calm the mind.
While some of the physical benefits of meditation include reduced blood pressure, lower cholesterol and lower levels of stress hormones, numerous studies show that there are a number of psychological benefits of meditation.
Some other benefits of meditation include:
In short, the benefits of meditation are both physical and mental.
Meditation has been shown to lead to better sleep behavior, relief of headaches and decreased cigarette smoking.
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