Meditation for Anxiety and Stress Relief

Meditation for anxiety releases your accumulated stress so you can approach each day with a clear mind.

Are you left feeling frazzled each day?

Do you want to rejuvenate your mind and body?

Are anxiety and stress problems for you?

Are you looking to relax quickly?

If so, then meditation for anxiety and stress relief is beneficial for you.

Here we:

  • look at the benefits of meditation for stress and anxiety relief
  • provide you with a meditation technique that is calming and anxiety-reducing
  • give you access to a number of other relaxation exercises that reduce anxiety and stress.

Meditation for anxiety and stress relief activates the relaxation response and counters the effects of stress and anxiety on your mind and body.

Seven steps to meditation for anxiety and stress relief

  1. Find a quite place and sit comfortably
  2. As you close your eyes become aware of your breathing

    Bring your attention to your nostrils and the air passing in as your inhale and passing out as you exhale.

  3. Keep your focus on the sensations as you inhale and exhale through your nose

    As your body relaxes let your body sink deeper into the chair.

  4. As you exhale picture the word "CALM" or "RELAXED"
  5. If your mind wanders gently bring your attention back to the breathing and the words "CALM" or "RELAXED"
  6. Do this for 10 to 20 minutes

    When you are ready gently open your eyes and bring your awareness back to the present.

  7. Use this meditation daily.

When stressed, remember how good it felt during this relaxation meditation.

Over time you will be able to return to this mind-body tranquility when you need to.

Tip: Practice this meditation for anxiety technique each day.

With practice you will start to automatically relax as you do this meditation.

The benefits of meditation for you

Meditation benefits the mind and the body.

After you have meditated you may notice that you have a relaxed body and clear mind. This is because there are both physical and psychological benefits to meditation.

Scientific studies report that meditation activates the relaxation response.

relaxation meditation

There are many benefits of the relaxation response that include reduced blood pressure and reduced muscle tension.

This is great for anxiety and stress relief!

Also there are lower levels of stress hormones in people who meditate.

The clear mind that you may feel after meditating may be due to the increased alpha brain waves that are typically associated with a relaxed yet alert mind.

People who meditate also tend to experience less anxiety and report having greater levels of happiness and well-being.

Other relaxation exercises for stress relief

Meditation for anxiety and stress relief counters the stress response and rejuvenates the mind and body.

However, there are a number of other ways to reduce anxiety and stress in your life. Some of these include:

  • Guided imagery meditation. One of the most powerful tools for stress relief and relaxation is your imagination.

    Relaxation imagery uses all the senses of the body to re-create a sense of calmness and tranquility.

    By doing so, your brain uses nerve impulses that activate certain areas as though you were really in the situation.

    This makes guided imagery meditation a powerful stress management technique.

  • Progressive muscle relaxation. Progressive muscle relaxation helps to reduce one of the main symptoms of stress which is excess muscle tension.

    Progressive muscle relaxation systematically tenses and releases each muscle group.

  • Hatha Yoga. The benefits of Hatha Yoga extend beyond stress relief to better health and overall well-being.

    These hatha yoga poses gently stretch the muscles, reduce excess muscle tension, and provide time for relaxation and self-reflection.

  • Breathing and relaxation. Breathing is one of the simplest and most effective methods of reducing stress and anxiety.

    These breathing and relaxation techniques quickly reduce stress and anxiety.

Search here for other meditations for stress and anxiety

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