Natural Sleep Aid for a Good Night's Sleep

Get a better night's sleep with a natural sleep aid. The best sleep aids help you get to sleep and stop you waking up through the night.

Millions of people have trouble getting to sleep and staying asleep. These sleep aids give you a better night’s sleep naturally.

While sleeping pills are often used as a solution to sleep better they can often leave you with unwelcome side-effects.

These sleep aids are filled with nature’s substances to help you get a better night’s sleep.

For thousands of years, traditional Chinese medicine and Ayurvedic medicine have provided a cornucopia of herbal remedies for insomnia and related sleep disorders.

These herbs are mixed and matched in various forms like teas, soups and vapors to achieve the desired effect of a restful sleep.

Scientific studies and anecdotal evidence has supported these natural aids to sleep better which include

Many popular natural sleep aids include:

  • Valerian - plant extract which can be used in teas and baths
  • Melatonin – which is a natural chemical of the body that signals the brain to sleep.
  • Chamomile – this natural plant extract is used to calm the central nervous system
  • Passion Flower – for anxious and stressed minds which can create a merry-go-round of thoughts
  • Lemon Balm – which is used to reduce stress.
  • Hops – which have a mild calming effect.
  • GABA – this amino acid regulates sleep and improves mood.
  • L-Theanine - this amino acid reduces stress.
  • 5-HTP - simliar to Tryptophan which can make you sleepy.

There are many herbal sleep aids that you can purchase. Some of these include

  • Happy Dreams' Sleep Formula,
  • Sleep Right,
  • Nighttime Sleep Aid,
  • Chinese Herbs for Better Sleep
  • Natural SLEEP

Before trying out these sleep aids we recommend that you consult your doctor as some sleep problems such as insomnia can be a symptom of other medical problems such as depression and heart disease.

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If you liked this natural sleep aid article then you may also like these aids to sleep.

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