Natural Stress Relief Guide

Natural stress relief is a gentle and effective way to deal with stress. Whether its herbs for anxiety and stress, proper stress nutrition, or aromatherapy, natural stress reducers can relax your mind and body.

Stress reducing drugs may help with muscle tension, reduce high blood pressure or cure other symptoms of stress.

But if you don’t want to become dependent on stress reducing drugs or you just don’t think you need drugs to reduce stress then natural stress relief is for you.

Your guide to natural stress relief includes:

  • the use of anti anxiety herbs and herbs for stress relief
  • vitamins for stress relief
  • good stress nutrition to build your stress resilience
  • natural stress reliever skills and techniques to promote the relaxation response
  • aromatherapy for stress relief
  • tips for choosing your natural stress remedy.

Natural stress relievers are an effective means to reduce stress.

Natural stress remedies and alternative medicines are gaining popularity around the world as an effective means to reduce stress and anxiety.

Anti anxiety herbs and herbs for stress

Herbs have been used for thousands of years to treat illness and disease.

Herbs for anxiety and stress are one of nature’s ways of dealing with stress.

If you feel frazzled and worn out at the end of the day, and have difficulty relaxing, then herbs for stress may be of benefit.

Herbs for stress give your body the extra ability for coping with stress.

Stress herbs also replenish an exhausted adrenal gland.

Anti anxiety herbs promote a relaxed effect and help with with sleep problems such as insomnia.

Vitamins for stress reduction

You may feel that you are adapting to higher and higher levels of stress but you may be living with an unhealthy amount of stress.

Chronic stress depletes your body of B-complex vitamins and Vitamin C.

These are the very vitamins that help you to cope with stress!

When stressed there are also a number of minerals, such as calcium, that have difficulty being absorbed and used by the body.

Natural stress relief can be aided by taking the right vitamins for stress relief. Learn more about vitamins and stress relief and break the cycle of stress today.

Beat stress with good stress nutrition

When stressed it can be easy to polish off that cream bun or demolish that bar of chocolate.

This stress eating is not food for your health or your stress relief.

Good stress nutrition is all about eating well and supplying your body with the vitamins and nutrients to cope with stress.

Just as you wouldn’t expect a car to run well on poor quality fuel you can't expect body’s ability to cope with stress to be good with poor stress nutrition.

Good stress nutrition starts with a balanced diet that follows the principles of the food pyramid.

But there are also a number of foods that you want to avoid - foods that are pseudostressors.

Foods that are pseudostressors stimulate your stress response.

These stimulants contribute to your perceived levels of stress.

This relationship between food and stress is important for your stress relief.

Natural stress relief skills

There are a number of natural stress reliever skills that you can use today.

Some of these include:

  • Mindfulness for stress relief

    Mindfulness is different to zoning out. Staying in the present takes effort.

    Recognizing your thoughts moving to the future or dwelling in the past and then letting these thoughts go as your bring yourself back to the present is the art of mindfulness.

    Some ways to practice mindfulness are through mindful breathing, mindful eating and mindful walking.

    Each of these mindfulness exercises focuses your awareness on the present moment.

    This mindful-meditation focuses your awareness on the “here and now”.

  • Guided imagery for stress relief

    Imagination is a powerful stress management tool.

    Guided imagery for stress relief employs your senses to recreate a scene of tranquility and relaxation.

    When doing guided imagery you create nerve impulses that activate certain areas of the brain, similar to if you were really there!

  • Breathing exercises for stress reduction

    When completely relaxed some Himalayan yogis take one to two breaths per minute (Green, 2003). But you don't have to wear robes and sit on top of a mountain to benefit from breathing exercises.

    These deep breathing exercises activate the relaxation response and induce a state or relaxation quickly.

  • Massage as a stress reducer

    Massage has been used for a wide variety of purposes.

    Hospitals may use massage to speed up the healing process, physiotherapists to increase circulation, and masseurs to relax their clients.

    The benefits of massage extend beyond relaxation!

    Massage promotes circulation which helps to supply oxygen and nutrients to the rest of the body.

    One of the common symptoms of stress is muscle tension.

    If you suffer from chronic stress this can mean that your body is in a permanent state of tension which can lead to a sore neck, lower back pain, and a multitude of other health problems.

    Massage can reduce this muscle tension and promote a relaxed and calm body.

Aromatherapy for stress relief

The Pharaohs of Egypt knew the benefits of aromatherapy.

Rubbing perfumed essences on the body creates sense of calm and tranquility.

Today oils and herbal remedies for anxiety are commonly used.

For example, cancer facilities have used vanilla extract to reduce the stress and anxiety of their patients while hospitals have used lavender to relax their patients.

There are a number of popular aromatherapy essences for stress relief. These include:

  • Juniper
  • Chamomile
  • Lavender

Choosing your natural stress relief

If you are stressed then I advise you to try different natural stress relievers.


Because stress management is a little like eating at your local restaurant.

You have a menu of options available for you to try and each person has a favorite dish on the menu.

This is quite similar for dealing with stress.

There is no "magic bullet" for stress management.

There are a number of different stress management strategies and techniques that work for different people.

What is important is that you try different stress management techniques and find out what works for you.

Search here for other natural stress relief techniques

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