Relaxation Techniques for Anxiety and Stress Relief

Relaxation techniques counter the effects of stress. If you are looking for ways to manage stress then here we provide some of the best ways to relax and take control.

Do you feel frazzled and pulled in many directions?

Are you looking for easy relaxation techniques?

Do you want to manage stress and take control?

If so, then here we provide some of the best ways to relax. These include:

  • breathing exercises to relax your mind and body
  • mindful meditation to reduce stress and anxiety
  • progressive muscle relaxation scripts to reduce excess muscle tension
  • guided imagery meditation exercises
  • a relaxation script and other ways to relax that activate the relaxation response.

Health professionals have estimated that some 75-85% of all health problems are precipitated or aggravated by stress!

This makes learning how to relax and deal with stress important for you and your health!

By developing your relaxation skills you can bring back a sense of control, experience physical release, and restore some much needed mental tranquility.

There are a number of ways to relax and deal with stress.

I strongly urge you to try a number of different relaxation techniques and see what works for you.

Learning a number of different relaxation exercises gives you a broad arsenal to fight stress.

Breathing and relaxation

Breathing for relaxation is probably one of the simplest and most effective ways to deal with stress.

Documented Relaxation Benefits

Reduced anxiety

Less build-up of stress

Increased energy

Greater self-confidence

Improved concentration

Prevention of stress-related illnesses.

Increased body awareness


Breathing for relaxation comes from the diaphragm.

However, when you are stressed you tend to breathe rapidly and shallowly from the chest.

This common stress symptom has the potential to alter the blood’s acid balance and contribute to increased stress and anxiety.

To counter the effects of stress, breathing exercises that involve deep belly breathing are often very useful.

These breathing for relaxation techniques are easy relaxation techniques that deal with stress quickly.

A relaxation script to activate the relaxation response

relaxation techniques

Dr Herbert Benson of Harvard University is one of the world’s leading experts on relaxation and developed the relaxation response in 1975.

Studying a number of transcendental meditation experts, Dr Benson found that meditation switches on the relaxation response.

This relaxation response counters the effects of stress.

Here is Dr Benson's relaxation script to attain the relaxation response.

Mindfulness meditation

There are a number of ways to approach mindfulness.

In fact you can dedicate your entire life to living more mindfully.

Over many years, Eastern traditions have practiced living mindfully and only recently have the benefits of mindfulness been empirically studied in the West.

This mindful meditation:

  • brings your awareness to the present
  • reduces stress and anxiety
  • promotes a clear and relaxed mind.

Meditation for anxiety and stress relief

With sustained concentration, the benefits of meditation extend to:

  • relaxed mental alertness
  • a deeper awareness of the present
  • a calm and relaxed physical and mental state
  • overall enhanced well-being.

This makes meditation a great tool for stress management.

Meditation for anxiety relaxes your mind and body.

Guided imagery for stress relief

Most likely, you have said, "I’ll believe it when I see it."

Well it's true, "seeing is believing," especially when it comes to promoting a calm and relaxed state, or creating a vision of the type of person you want to be.

Imagery is more active than meditation in that imagery directs the mind to use all its senses to re-create an experience.

Guided imagery meditation can be an easy relaxation technique that you can use on a daily basis.

Guided imagery has also been used by many elite performers, both on and off the sporting field, for positive mental rehearsal and is one of many relaxation techniques.

Seeing yourself as a relaxed and calm person and responding to stressors in an appropriate manner is an effective stress reducer.

Progressive muscle relaxation scripts for a physical release of tension

Do you often feel tense after a long day?

Do you feel stress-related tension in your shoulders or neck?

One of the signs of stress is to carry around your stress in your body...accumulating tension that can lead to a number of different stress-related illnesses.

Progressive muscle relaxation (PMR) was developed by Dr Edmund Jacobson in the 1930s to relax his patients.

Since then, PMR has been adapted and shortened for general use as a means of relaxation.

Through a process of systematic tensing and releasing of muscles, progressive muscle relaxation is a good way to relax muscles and reduce excess tension.

Basic yoga poses to reduce stress and anxiety

You don’t have to live on top of a mountain and wear robes to enjoy the benefits of yoga.

People from all over the world are reaping the benefits of daily yoga.

While there have been numerous studies of yoga on stress relief, probably the most informative and greatest number of studies has been on Hatha yoga.

Deep breathing and using the many different muscle groups as you strike the lotus position is a great way to reduce stress.

Here are some hatha yoga poses that not only reduce stress but improve general health and well-being.

Other relaxation techniques

Easy relaxation exercises. Does the thought of learning another relaxation technique make you stressed?

If so, then you can learn these easy relaxation exercises by the time you read the page.

Relaxation gift baskets. Pampering yourself and treating yourself like a king or queen is an important way to relax.

These relaxation gift baskets are a great way to pamper yourself and get some much needed self-care.

Best ways to relax. Here we have compiled some of the best ways to relax.

They are simple and effective strategies to reduce stress.



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