Relaxation yoga exercises are being taken up all over the world to promote health and reduce stress.
Combined with breathing techniques, relaxation yoga can reduce stress, increase fitness and manage chronic health problems.
From the stars of Hollywood to Supreme Court Judges, people from all walks of life are benefiting from yoga exercises.
Yoga provides a break from your high pressured life, whether it is the pressure of your job or the stress of everyday living.
By tuning into the mind-body connection yoga gives you the opportunity to de-stress!
Relaxation yoga exercises reduce muscle tension and provide your body and mind with a workout that can reduce stress and improve health.
Benefits of yoga
There are a number of benefits to yoga.
Yoga relieves stress. Yoga allows you tune into the connection between your mind and body. Rather than distress, you can de-stress. By drawing your focus away from the many distractions of a busy life, yoga brings your awareness to the breathing and the different poses (asanas). By enhancing the union of the mind, body and spirit yoga promotes a relaxed and tranquil effect.
Increased fitness. Yoga, the stretching combined with diaphragmatic breathing, can release muscle tension and exercise your body. As you learn different poses, which require balance and focus, you increase your flexibility and muscle endurance. This can reduce injuries in other areas of your life.
Management of chronic health conditions. Relaxation yoga can activate the parasympathetic nervous system. This means that you turn off the fight-or-flight response and turn on the relaxation response. This means that yoga counters the effects of stress. Yoga can reduce blood pressure and help you cope with depression, anxiety, cancer, and sleep problems such as insomnia.
Yoga is not a "magic pill" for your health problems however it can be combined with standard treatment (please see your doctor for further advice).
Relaxation yoga reduce stress helps you to attain a relaxed focus.
Understanding Relaxation Yoga
Many people across the world are reaping the benefits from relaxation yoga exercises.
Yoga can relax you. By relaxing you, yoga heals and provides stress relief.
Most research in the 20th century has been conducted on Hatha yoga. This yoga exercise can reduce stress and has been shown to be beneficial for coping with certain diseases such as diabetes and cancer.
Many of us know that stress can cause an increase in blood pressure, and have consequences for your health.
There are many different styles of yoga and Hatha Yoga is thought to be a good choice for stress management.
Hatha Yoga can reduce blood pressure through the relaxation effect of the different postures.
When the relaxation response is activated, your heartbeat slows and your breathing and blood pressure decrease. The body turns on it's natural healing mechanism.
The core principles of Hatha Yoga are the poses (asanas) and breathing.
Asanas. The physical movements of yoga are known as asanas. Often performed at the beginning or the end of the Hatha yoga session is the Salute to the Sun – which consists of 12 positions.
There are a number of other asanas which include:
Breathing. Another core element of Hatha Yoga is breathing. Each asana is combined with pranayama breathing (or yoga breathing) which uses from the diaphragm. This diaphragmatic breathing activates the relaxation response through reduced thoracic pressure and the baroceptor reflex response.
Precautions before starting yoga
Yoga is generally considered a safe exercise for most people. However, if you are new to yoga or exercise in general, then start with small steps and slowly build up your relaxation yoga program.
If you are new to physical exercise or you have any of the following then you should seek that advice of your local health professional. Some of these concerns may include problems with balance, severe osteoporosis, high blood pressure and pregnancy, among many others.
If you have any concerns about yoga before or during the class please talk to your local health professional and yoga teacher.
Eternity Yoga can give you more information on the different types of yoga and the benefits of yoga for you.
Breathing for Relaxation: Relax with this Quick Breathing Technique
Relaxation Meditation: A Soothing Meditation for Relaxation and Tranquility
Guided Imagery: Use Guided Imagery to Reduce Stress
Not All Stress is Bad: Find your Optimal Stress Level
New! CommentsHave your say about what you just read! Leave me a comment in the box below.