Self Help for Anxiety
Self help for anxiety gives you practical tips to deal with anxiety. If you are pre-occupied with 'what if's" and worried about the worst-case scenarios then anxiety can become a problem.
Too much worry can make you feel tense and irritable all day long and keep you tossing and turning throughout the night.
This can sap your energy and affect your day-to-day performance. Is there anything that can be done to lessen anxiety and worry? There are some self-help measures you can take to not feel the stress so much.
Some of the self-help strategies for lessening worry and anxiety include:
Accept uncertainty and stop worrying about the outcome
Many times worry is all about not knowing what an outcome is going to be.
People that chronically worry cannot stand not knowing how a situation is going to work out. If you are one of these people you need to learn to accept the fact that you cannot know how everything is going to work out. Just have patience and understand that most situations work out the way they are supposed to.
Ask yourself the following questions to relieve your anxiety:
The answers to these questions can help you accept the fact that there is very little certainty in life.
Create a worry time
Fretting and worrying all day long can sap your energy and create even more doubt and worry.
Why not give yourself a certain amount of time each day to do it and then put it down and go on with your day.
Set a timer and allow yourself 10 minutes each day to worry. Do it at the same time each day too.
So next time you start to find yourself worrying, try to postpone your worry to say 5pm and set a time for 5.10pm.
This is a good way to control feelings of anxiety, because you can't just sweep them under the rug, this only escalates the feelings. So if you must worry limit your time drastically on how long you will do it each day.
As worries come into your head throughout the day note them down on a list and postpone worrying about them until your worry time.
Tackle Your Worries
Do you let your worries control you and drag you down? Do you often jump to worst-case scenarios or have negative thoughts that put you on a merry-go-round of pessimism?
Instead of letting your worries drag you down you can retrain your thinking process to tackle your worries.
Take on the attitude that you can deal with these problems and solve instead of thinking they are taking over your whole existence.
Ask yourself the following questions to control your worries...
Learn the ways to relax
Anxiety goes deeper than only being an emotion. It is the way your body reacts when it perceives danger.
This is the old fight or flight response left over from days when we lived out in the open where threats were an everyday occurrence. This response can keep us from getting harmed.
Modern day stressors provoke this type of alarm to go off in our bodies.
Learning methods to relax is the best way of dealing with this feeling. The following are great methods of relaxation that you can use to lessen the feelings of anxiety:
Self help for anxiety also involves taking care of yourself.
The information above is great self-help for your anxiety. This is stuff you can try at home. If these ideas do not work for you, then seek out professional help.
Search here for more self help for anxiety resources
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