Self Hypnosis: Hypnotize Your Problems Away
No, we are not going to have you flapping your arms and clucking like a chicken!
Self hypnosis has a dubious image which has been cloaked in mystery, magic and mayhem by entertainers. But hypnotism is much more than a stage trick!
Self-hypnosis has been gaining popularity over the recent years, and for legitimate reason. Hypnosis has been used with some success to reduce anxiety and stress, manage pain, as a weight loss strategy, to stop smoking, and gain confidence and increase motivation.
Hypnotism works because hypnosis puts you into a deep state of relaxation and replaces negative thoughts with resounding positive thoughts.
By replacing the "I can’t" with a resounding affirmation that "I can" you develop the confidence and motivation to break bad habits and solve problems.
The great thing about self hypnotism is that you can do it just about anywhere and you don't need a hypnotist.
Self hypnotism is hypnosis that you do on yourself!
Hypnosis has many therapeutic applications. You can use hypnosis:
Hypnosis has the ability to change your perception of the situation and develop your belief and confidence. You develop your skills to control your fears and anxiety.
See how hypnosis works with these hypnosis videos.
Hypnosis can be done by you? There are resources that you can learn hypnosis online.
When you learn hypnosis online you will need somewhere that is quiet and comfortable. This will allow your body to relax and enable you to form a suggestion that you shall repeat to yourself.
If you are too tired to do your own hypnosis, an alternative is to search and listen to these hypnosis MP3s.
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