SHAKE IT OUT!

by angie
(kirkton ontario canada)

Shake it out to reduce stress!

Shake a body part and you'll feel less stressed again.

Your blood is flowing there and you feel good
try it :)

Shake for a minute then stop and see how you feel.

All the best
Angie

Hi Angie

Thanks for that stress management tip. Shaking it out can be a way to reduce stress.

One of the common symptoms of stress is muscle tension.

If you have ever felt 'tense' or 'uptight' when stressed.

This is because your body tenses muscles in preparation for the fight or flight response.

Shaking out your muscles and exercise helps you to use up some of the pent-up energy that can accumulate under stress.

Click here to see how exercise reduces stress.

Kell

Comments for SHAKE IT OUT!

Average Rating starstarstarstarstar

Click here to add your own comments

Jan 14, 2016
great NEW
by: Anonymous

There is enough stress in life, so everything should becalm ;) P.S. to avoid stress duringthe college years, order papers at http://best-custom-essays.com

Aug 18, 2015
essay writing help NEW
by: Anonymous

Nothing is worse than starting what you believe to be your dream job only to find out you can't pursue your passions. Don't take anything simply for its face value. Before saying "I do", flip back the veil of opportunity to make sure your vision aligns with the employer. Find out the day-to-day duties of the person who is currently in that role, and don't be afraid to ask about the good and the bad because you will likely have to live with the consequences. buy essay writing services

Jun 19, 2015
Mody School is an exclusively NEW
by: Anonymous

OPJS University has been established in the year 2013, by an Act (Act No. 19 of 2008) Act No.-16 of 2013, of the Rajasthan State Legislature and is approved under section 2(f) of UGC Act 1956 vested with the authority to award Degrees, Diplomas and Certificates.
Phd admission

Jun 16, 2015
SHAKE IT OUT! NEW
by: Anonymous

Thanks for sharing the great tips shake it out!! This tips gives me lots of advice it is very useful for me. Do My Essay For Me

Jun 12, 2015
quite eventful NEW
by: Anonymous

Year 2013 has been quite eventful. SRSG also witnessed events and evolved in terms of business verticals, technologies, people and processes.
System Integration service providers
iMac dealer in Delhi
TV Studio designs
Apple service center Delhi
Tools on Air Automation

May 20, 2015
this is working well NEW
by: neimer

Yeh this is working. I was feeling so much stressed at my left side of the head. When I shook it gently the stress was reduced and I felt a cool and great relief. This is a good one people please try everybody who were under stress.Beverly Diamonds

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Stress management tips.

Subscribe and get our new Stresshack ebook that takes you from OMG to OM in 15 minutes

Recent Articles

  1. Intestinal Gas and Stress

    Aug 29, 15 08:56 AM

    Intestinal gas can painful and embarrassing. There are many causes for excessive intestinal gas, one of which is stress. If your gas is caused by stress, stress management activities can be used.

    Read More

  2. Stress Weight Gain: Can Stress Make You Fat?

    Aug 27, 15 09:08 PM

    Is stress weight gain affecting you? Can stress make you fat? Stress and weight gain are linked in several ways. Stress increases cortisol,may reduce exercise habits and increase emotional eating.

    Read More

  3. How does stress affect health?

    Aug 27, 15 12:32 AM

    How does stress affect health? Research shows the effects of stress on body and mind influence stress related illness.

    Read More