Signs of Stress
What are your signs of stress?
The signs and symptoms of stress vary from person to person.
Knowing what your stress signature is and what causes your stress is an important step in your stress management.
Too much stress can manifest in a number of emotional and physical symptoms of stress.
There are many common signs of stress that you will be familiar with, such as:
However there are some less obvious effects of stress that you also need to be familiar with such as:
None of these signs and symptoms of stress mean for certain that you are suffering from too much stress in your life as these symptoms can also be caused by a number of medical or psychological conditions.
Signs of stress
Stress is a fact of life but it does not have to be a way of life.
Knowing your signs and symptoms of stress is an important step in dealing with stress and taking control.
Do you find that your stomach tightens up when stressed?
Does your heart pound or do you feel anxious?
Do your thoughts become rushed?
These are just a couple of the common emotional and physical symptoms of stress.
Each of us reacts to stress differently. Here are a number of common signs of stress:
The signs of stress will be different for each person. Knowing your signs of stress allows you to put into place effective stress management techniques.
Tips for reducing stress
There are many ways to deal with stress. Here we provide a number of tips for reducing stress.
Recognize your stress symptoms. The signs of stress and different for each person. Download a stress diary and know what your biggest causes of stress and how you react to them.
Keeping a stress diary is an objective way to learn more about stress and to set stress management goals.
Applying these quick tips for reducing stress can be useful when you feel you are becoming stress.
Relaxation exercises. Relaxation techniques can counter the stress response by activating the relaxation response.
Some common relaxation exercises include:
Accept the situation and work out ways to address it. Accepting the situation rather than avoidance can be much easier said than done.
But accepting that there are some things that are out of your control and focusing on those things within your control can be a reasonable long-term strategy.
This problem solving technique is useful ways to address stressful issues that are unavoidable.
Shift your perspective. Shifting your perspective through a positive mental attitude builds your stress resilience.
Practice mindfulness based stress reduction. mindfulness based stress reduction (MBSR) is a stress management technique that focuses your awareness in the present.
Empirical studies on MBSR have been shown to provide stress relief and reduce anxiety and the incidence of depression.
Vitamins and nutrients for stress. When stressed your body strips your body of certain vitamins and makes digestion of nutrients (such as calcium) more difficult.
Vitamins for stress help you to cope with stress more effectively.
Similarly, stress can compromise your immune system and make your more susceptible to colds and viruses. Herbs for stress or anti-anxiety herbs that are .... can support your immune system in periods of prolonged stress.
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