Sweat it out for stress relief

by Jim

My work is very stressful and I find that going for a run is the best form of stress relief for me. I also play a friendly game of basketball with friends to relieve stress.

I also used to have anger management issues and have found that sweating it out on the basketball court or running actually helps to relieve my frustration from work and channel it into something better.

Comments for Sweat it out for stress relief

Average Rating starstarstarstarstar

Click here to add your own comments

Sep 26, 2015
Mansoor Khan NEW
by: Anonymous

Now you can get stress hack tips online through this amazing website related to that issue. Check out best essay writing service online and save your premium time for your further projects.

Jun 05, 2015
Swimming Does help! NEW
by: Daniel Craig

Of course swimming does actually help us relieve stress. I usually take a swim in home care san diego when I feel too much stressed. Mainly during those, rough patches of my business negotiations. I have been planning to get a swimming pool done in my house.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Coping with stress.

Subscribe and get our new Stresshack ebook that takes you from OMG to OM in 15 minutes

Recent Articles

  1. Intestinal Gas and Stress

    Aug 29, 15 08:56 AM

    Intestinal gas can painful and embarrassing. There are many causes for excessive intestinal gas, one of which is stress. If your gas is caused by stress, stress management activities can be used.

    Read More

  2. Stress Weight Gain: Can Stress Make You Fat?

    Aug 27, 15 09:08 PM

    Is stress weight gain affecting you? Can stress make you fat? Stress and weight gain are linked in several ways. Stress increases cortisol,may reduce exercise habits and increase emotional eating.

    Read More

  3. How does stress affect health?

    Aug 27, 15 12:32 AM

    How does stress affect health? Research shows the effects of stress on body and mind influence stress related illness.

    Read More