Take time out to reduce your anger and use this breathing exercise to beat anger

by Huan

I find that when can feel that my anger is rising, that I try to take a time out.

When I notice I am getting in one of those moods I tell the person I need a break from the conversation because you are afraid that you will do or say something that you will regret.

I have also found that breathing exercises help to beat anger. I breathe in to 3 hold 3 seconds and breathe for 3. This slows down my breathing rate and I imagine my heart rate as well :)

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Anger Management Tips.

Subscribe and get our new Stresshack ebook that takes you from OMG to OM in 15 minutes

Recent Articles

  1. Intestinal Gas and Stress

    Aug 29, 15 08:56 AM

    Intestinal gas can painful and embarrassing. There are many causes for excessive intestinal gas, one of which is stress. If your gas is caused by stress, stress management activities can be used.

    Read More

  2. Stress Weight Gain: Can Stress Make You Fat?

    Aug 27, 15 09:08 PM

    Is stress weight gain affecting you? Can stress make you fat? Stress and weight gain are linked in several ways. Stress increases cortisol,may reduce exercise habits and increase emotional eating.

    Read More

  3. How does stress affect health?

    Aug 27, 15 12:32 AM

    How does stress affect health? Research shows the effects of stress on body and mind influence stress related illness.

    Read More