Treating Anxiety Disorder
The best way for treating anxiety disorder is with therapy. Do you suffer from excessive worry, overwhelming self consciousness, panic attacks, excessive sweating, phobias, or have an inability to relax. If so then you may be suffering from an anxiety disorder.
Anxiety disorders affect millions of people and affects the quality of their life. Many people have deal with anxiety for years but you don't have to accept this as a permanent reality. Research shows that therapy is an effective way to deal with anxiety disorders.
While there are many different types of therapy for anxiety the research shows that therapies such as cognitive behavior therapy or exposure therapy are the leading approaches.
These therapies can teach you to overcome your worrying thoughts and conquer your fears. Here we talk about:
Cognitive behavior therapy for treating anxiety disorder
Cognitive behavioral therapy is the most common method of treating anxiety disorders. Research shows that CBT is an effective treatment for phobias, social anxiety disorder, panic disorder and other anxiety disorders.
It is important to remember that the approach for therapy is different for different anxiety disorders. But at it's core cognitive behavior therapy examines what your thought process is that is causing the anxiety.
From there, the therapy works on how to effectively react to these thoughts and emotions so that you don't trigger further bouts of anxiety or symptoms of anxiety disorder.
As the name suggests, cognitive behaviour therapy involves and element of cognitive therapy and behavior therapy.
For example, if you say "I never fit in" in social situations, the result will be you feeling anxious and not being able to cope with these types of situations. The cognitive therapy part works by challenging these distorted thoughts and beliefs with a more rational and realistic point of view.
The behavior part of the therapy is where you learn to respond with the correct behavior rather than the old behavior of getting in an anxious state. By recognizing the thoughts and emotions that cause anxiety you take the initiative to think positive thoughts and respond with the appropriate behavior.
You will also learn how to cope with these emotions with practice and the right techniques to deal with them when they come up.
Many people have certain fears due to events from the past. This links intense fear and emotion to the associated action. For example, somebody may have developed a fear of flying due to watching numerous cases of airplane crashes.
Here are the 10 most common phobias.
Exposure therapy working with a therapist to to slowly desensitize the person of their fear.
In this example, the person may start with viewing photos of a plane. Then they may move onto watching a plane take off or land. Each time you feel anxious you stay in the situation until your fear subsides...and if the anxiety gets too great they you use a relaxation technique that you and your therapist have worked on.
This exposure ladder would then increase in exposure, from watching real planes take off, to actually going to the airport. They may even be given a simulation of riding in an airplane to mimic the whole experience.
By slowly taking these steps and working the person to the actual action, they become desensitized to the fear of flying. The person will realize that their fear was uncalled for and it's not something they have to fear anymore.
Here is a typical phobia treatment that a therapist may use for somebody with a fear of spiders.
Anti anxiety medications
There is also medication to treat people with serious anxiety.
Medication works by relieving the symptoms but often doesn't do much in the case of treating the cause of anxiety.
For example, if a person gets anxious in social situations, the medication will calm the person down in the situation but will do little to solve the cause of the anxiety.
These medications are often meant for people who suffer from such severe anxiety that they cannot function without medication.
Medication can also be a crutch as therapy makes an attempt to solve the problem.
Here we discuss some of the anti anxiety medications.
Lifestyle changes to reduce anxiety
Overcoming anxiety disorders is not easy. It takes commitment, time, and a good therapist. But the basis of treating anxiety disorders is to face your fear or challenge your thoughts and behaviors.
This can make it difficult to remain motivated in treating anxiety disorder. Making lifestyle changes that promote a positive outlook and relaxing lifestyle.
The best thing you can do right away is to surround yourself with people you are close with. Loneliness often sets the stage for anxiety and depression. Connecting with friends and family or even going out to social events can make a big difference in your emotions.
Another lifestyle change is to start exercising and meditating. Exercise reduces stress by reducing excess muscle tension and using up the stress by-products in your body. Exercise also releases endorphins (the natural feel-good chemicals) in your body.
Other activities such as yoga and meditation have been shown to make a big difference in people with anxiety disorders. Many people
Diet and sleep is another factor that can affect your anxiety. You need to start by eating more healthy foods such as fruits, vegetables, and healthy grains. Sleep is also very important. Think back to the times that you only got 4-5 hours of sleep and you'll see that you were more anxious and stressed as a result. Anxiety can occur more when you haven't got enough sleep. Here are some natural sleep aids and natural sleep remedies to get a better night's sleep.
Here are some more self help for anxiety options.
As you can see, there are many treatment options for anxiety disorders. You can make lifestyle changes, get cognitive behavioral therapy for your anxiety, engage in exposure therapy, and take prescription medication to help you deal with the symptoms of anxiety.
All of these solutions work and which one you go with will depend on the type of anxiety you have and what route you want to go with.
Many people prefer natural solutions over medication as there are no side effects and the results are more permanent.
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