Use stress and anxiety reduction strategies for anxiety and depression treatment

by Gerald

I have found that using stress and anxiety reduction strategies has helped me to reduce my relapse for anxiety and depression.

After my anxiety and depression treatment with a psychologist I started to exercise regularly. I found that this was a great way for me to start the day.

I also started to take control of my work stress through some time management that I picked up on this website...thanks for that.

I also started to eat well and have used a breathing exercise that I received from the psychologist which was breathing in for 5 seconds and then saying the word "Relax" when breathing out.



Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Anxiety and depression treatment.

Subscribe and get our new Stresshack ebook that takes you from OMG to OM in 15 minutes

Recent Articles

  1. Intestinal Gas and Stress

    Aug 29, 15 08:56 AM

    Intestinal gas can painful and embarrassing. There are many causes for excessive intestinal gas, one of which is stress. If your gas is caused by stress, stress management activities can be used.

    Read More

  2. Stress Weight Gain: Can Stress Make You Fat?

    Aug 27, 15 09:08 PM

    Is stress weight gain affecting you? Can stress make you fat? Stress and weight gain are linked in several ways. Stress increases cortisol,may reduce exercise habits and increase emotional eating.

    Read More

  3. How does stress affect health?

    Aug 27, 15 12:32 AM

    How does stress affect health? Research shows the effects of stress on body and mind influence stress related illness.

    Read More